Ketogenic diets and their effects of rapid weight loss

Virtually all diets to lose weight to varying degrees focus on reducing calories or handling the intake of any of the three essential macronutrients (proteins, fats, or carbohydrates) to achieve their weight loss effects.

Shark Tank Keto are a group of diets “high in fat, moderate protein” or “fat rich in protein and moderate fat”, but very low in carbohydrates. The term ketogenic essentially refers to the increase in the production of ketone bodies due to the high rate of lipolysis (the breakdown of fat). Ketones are acid byproducts formed during the intermediate decomposition of “fat” into “fatty acids” by the liver.

The first series of ketogenic diets have actually been developed since the early 1920s by the Johns Hopkins Pediatric Epilepsy Center and Dr. R.M. Wilder of Mayo Clinic to treat children with difficult to control seizures. Diets have been designed to mimic biochemical changes during fasting periods, namely apoptosis, acidosis, and dehydration. The diets involved the consumption of about 10-15 grams of carbohydrate per day, 1 gram of protein per kilogram of body weight of the patient and the remaining calories derived from fats.

Nowadays, ketogenic plan sponsors believe that carbohydrates, especially those with a high glycemic index, are the main reasons why people gain weight. Foods containing carbohydrates are usually metabolized to produce glucose, a simple form of sugar that is generally considered the body’s favorite energy source because it burns faster. Although the body can break down muscle glycogen (a mixture of glucose and water) and fats for energy, it prefers to feed carbohydrates in high-glycemic diets.

Among the macronutrients, carbohydrates are the main cause of weight gain. This is due more to the fact that the increase in the consumption of foods with a high glycemic index in carbohydrates generally causes a fluctuation in blood sugar levels due to its rapid absorption in the blood and that in most cases it causes overproduction of insulin. This is where the problem really begins.

Insulin is a hormone that regulates glucose levels in the blood and, as a result, maintains energy in the energy/energy of the body’s equation that regulates body weight. Excessive amounts of glucose in the blood causes excessive secretion of insulin, which results in the storage of excess glucose in the body as glycogen in the liver and muscle cells or fat in adipocytes.

One of the goals of ketogenic diets is, therefore, to minimize insulin production by significantly reducing carbohydrate consumption while using lipids and proteins to supplement the body’s energy requirements.

Despite the ability of ketogenic diets to reduce insulin production, their ultimate goal is, ultimately, to aim to induce the state of ketosis. Ketosis may be considered a condition or condition in which the rate of ketone formation produced by the breakdown of “fat” into “fatty acids” by the liver is greater than the ability of the tissues to oxidize them. Ketosis is actually a secondary condition of the lipolysis process (fat breakdown) and is a general side effect of low carbohydrate diets. The ketogenic diets are thus favorable to the stimulation and the promotion of the ketosis.

Long periods of starvation can easily induce ketosis, but they can also be deliberately induced by using a low calorie or carbohydrate diet by ingesting large amounts of fat or protein and significantly reducing carbohydrates. Therefore, diets high in fat and protein are the weight loss diets used to deliberately induce ketosis.

Ketosis is essentially a highly efficient form of energy production that does not involve the production of insulin, as the body burns its fatty deposits to produce energy. As a result, the idea of ​​reducing carbohydrate consumption not only reduces insulin production but also forces the body to burn fat to produce energy, making the use of ketogenic diets a very effective means. powerful to achieve rapid weight loss.

Ketogenic diets are designed to force the body to exhaust its capabilities.

CorticoSteroids

We generally call steroids as performance enhancing drugs, substances that favor the competitive sportsmen and bodybuilders who aim to grow bigger and stronger, but much to our knowledge, that are not the only groups confined to take advantage from these agents.

Steroids have therapeutic effects as well or say, their basic aim is to help people cope with their medical conditions in a much better and organized way.

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It is for this reason; they are incorporated as a critical part of many treatment plans- few of which will be discussed later in this piece of writing.

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ARE ALL STEROIDS MEANT TO GROW MASS?

No, not really! The definition of steroids is very wide with steroids like Corticosteroids that are solely beneficial for medical concerns and not for people intending to grow big.

In fact, saying this would not be wrong that corticosteroids work quite the contrary in a manner other performance enhancing drugs work.

Or let’s put it this way, as testosterone supports the growth and development of mass/strength, corticosteroids negate the functions that bring those said changes in the body.

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Essentially, it is a catabolic hormone that significantly affects the process of protein synthesis in the body. Since muscle growth is highly dependent upon the process, one cannot afford its interruption or scaling down owing to the deterrence of tissue production, consequently.

Despite that, the medication is generally interpreted as performance enhancing drugs, apparently because they are also labeled as steroids, however, no form of corticosteroids favor mass gainers, augmentation in strength, endurance, etc.

WHAT ARE CORTICOSTEROIDS AND WHAT ROLE DO THEY PLAY?

These are some very common drugs which are generally prescribed for the easing of inflammation. Essentially, Cosrticosteroids have the power to reduce the intensity of swelling and burning that occurs in any part of the body.

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In addition to settling the symptoms of inflammation, the kind of medicine is also effective for addressing the signs of allergic reaction, skin conditions, arthritis, specific respiratory concerns- on top of being a viable treatment element of many other medical issues.

Basically, the role of cortisone is no hard and fast science in our body and is quite simple to easy understanding. It simply produces the effects of a naturally occurring hormone called cortisol when the body becomes short in its production or need an excess to counteract some abnormality.

But things are not that simple about corticosteroids as we may generally think. They are very powerful in natural and an excess of them can complicate the situation for us. It is thereby, highly advised to be used under strict supervision of a health care practitioner who is well-aware of your medical history and the doses of corticosteroids you are taking every day.

ARE CORTICOSTEROIDS LEGAL?

The question may click our mind the moment we get to know that corticosteroids fall under the category of steroids, however, it is essential to learn that corticosteroids are not anabolic but catabolic that can be easily purchased in case of being prescribed by a practicing health care professional.

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Thereby, since their consumption involves around medical use and not performance enhancement, these can be rightly shifted to the class of legal, and not illegal.

WHAT ARE THE FREQUENTLY REPORTED SIDE EFFECTS OF CORTICOSTEROIDS?

It isn’t rare to see patients developing complications from the extended or over use of corticosteroids with time. But the intensity and type of side effects produced by the medication are generally reliant upon factors like the duration of taking it and the kind that has been used by the patient as generally:

  • Oral corticosteroids causes:
  • An increase in hunger and weight.
  • Sleep deprivation.
  • Mood swings.
  • Edema
  • Osteoporosis
  • Diabetes
  • Hypertension
  • Eye disorders.
  • Frequent infections.
  • Vulnerable skin.
  • Inhaled corticosteroids causes:
  • Oral thrush (caused by extensive use and not by the temporary use).
  • Injected/Intravenous Corticosteroids causes:
  • An increase in heart beat.
  • Stomach problems like inability to digest food.
  • Sleeping difficulties.
  • Queasiness
  • Changes in taste.

Well, it wouldn’t be wrong to say that oral corticosteroid is the only kind that is likely to cause a long series of complications, many of which are too serious and irreversible. However, it is interesting to note that the side effects are more likely to erupt when the use of the drug is either higher, or longer which is generally, the case with oral corticosteroids.

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This is because the kind of medical problems and conditions that call for its oral form generally require higher doses of cortisone which is what, raises risks for the bearer. In other cases, the use may go safe or generate few manageable and somewhat treatable adverse effects.

CONCLUSION:

When it comes to the nature and objective of Corticosteroids, you will find it a steroid completely different from the anabolic ones, but when it comes to the negative effects, the two definitely shares a similarity!