Virtually all diets to lose weight to varying degrees focus on reducing calories or handling the intake of any of the three essential macronutrients (proteins, fats, or carbohydrates) to achieve their weight loss effects.
Shark Tank Keto are a group of diets “high in fat, moderate protein” or “fat rich in protein and moderate fat”, but very low in carbohydrates. The term ketogenic essentially refers to the increase in the production of ketone bodies due to the high rate of lipolysis (the breakdown of fat). Ketones are acid byproducts formed during the intermediate decomposition of “fat” into “fatty acids” by the liver.
The first series of ketogenic diets have actually been developed since the early 1920s by the Johns Hopkins Pediatric Epilepsy Center and Dr. R.M. Wilder of Mayo Clinic to treat children with difficult to control seizures. Diets have been designed to mimic biochemical changes during fasting periods, namely apoptosis, acidosis, and dehydration. The diets involved the consumption of about 10-15 grams of carbohydrate per day, 1 gram of protein per kilogram of body weight of the patient and the remaining calories derived from fats.
Nowadays, ketogenic plan sponsors believe that carbohydrates, especially those with a high glycemic index, are the main reasons why people gain weight. Foods containing carbohydrates are usually metabolized to produce glucose, a simple form of sugar that is generally considered the body’s favorite energy source because it burns faster. Although the body can break down muscle glycogen (a mixture of glucose and water) and fats for energy, it prefers to feed carbohydrates in high-glycemic diets.
Among the macronutrients, carbohydrates are the main cause of weight gain. This is due more to the fact that the increase in the consumption of foods with a high glycemic index in carbohydrates generally causes a fluctuation in blood sugar levels due to its rapid absorption in the blood and that in most cases it causes overproduction of insulin. This is where the problem really begins.
Insulin is a hormone that regulates glucose levels in the blood and, as a result, maintains energy in the energy/energy of the body’s equation that regulates body weight. Excessive amounts of glucose in the blood causes excessive secretion of insulin, which results in the storage of excess glucose in the body as glycogen in the liver and muscle cells or fat in adipocytes.
One of the goals of ketogenic diets is, therefore, to minimize insulin production by significantly reducing carbohydrate consumption while using lipids and proteins to supplement the body’s energy requirements.
Despite the ability of ketogenic diets to reduce insulin production, their ultimate goal is, ultimately, to aim to induce the state of ketosis. Ketosis may be considered a condition or condition in which the rate of ketone formation produced by the breakdown of “fat” into “fatty acids” by the liver is greater than the ability of the tissues to oxidize them. Ketosis is actually a secondary condition of the lipolysis process (fat breakdown) and is a general side effect of low carbohydrate diets. The ketogenic diets are thus favorable to the stimulation and the promotion of the ketosis.
Long periods of starvation can easily induce ketosis, but they can also be deliberately induced by using a low calorie or carbohydrate diet by ingesting large amounts of fat or protein and significantly reducing carbohydrates. Therefore, diets high in fat and protein are the weight loss diets used to deliberately induce ketosis.
Ketosis is essentially a highly efficient form of energy production that does not involve the production of insulin, as the body burns its fatty deposits to produce energy. As a result, the idea of reducing carbohydrate consumption not only reduces insulin production but also forces the body to burn fat to produce energy, making the use of ketogenic diets a very effective means. powerful to achieve rapid weight loss.
Ketogenic diets are designed to force the body to exhaust its capabilities.